Dinner

Squid Stew with Potatoes, Peas and Smoked Paprika

Name: Squid Stew with Potatoes, Peas and Smoked Paprika
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Squid, cleaned, cut into rings and pieces; 180 g Potato; 200 g Chopped tomatoes, tinned; 60 g Frozen peas; 80 g Onion; 2 cloves, about 6 g Garlic; 1 tsp Smoked paprika; 2 tsp (8 g) Olive oil; 50 ml Dry white wine; One Bay leaf; A handful, chopped Fresh parsley

Squid cooked slowly in tomato and white wine with potato, peas and smoked paprika until it turns tender. A one-pot dinner for 538 kcal.

Calories: 538kcal
Protein: 42g
Fat: 12g
Carbs: 56g

Per serving, makes 1. 15 minutes of work, then forty minutes simmering. Published 8 September 2026.

Allergens

Molluscs
Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Squid, cleaned, cut into rings and pieces200 g
Weighed raw.
Potato180 g
Raw, peeled weight.
Chopped tomatoes, tinned200 g
Frozen peas60 g
Onion80 g
Garlic2 cloves, about 6 g
Smoked paprika1 tsp
Olive oil2 tsp (8 g)
Dry white wine50 ml
Some of the alcohol cooks off. The calories here are counted in full.
Bay leafOne
Fresh parsleyA handful, chopped

Method

Soften the onion in the oil over a medium heat for six minutes, then the garlic and paprika for a minute.
Add the squid and stir for two minutes until it turns opaque, then the wine, bubbling it down by half.
Add the tomatoes, bay leaf, the potato in 2 cm chunks and a splash of water. Cover and simmer very gently for forty minutes, until the squid gives easily to a knife and the potato is soft.
Stir in the peas for the last three minutes, then the parsley. Check for salt.

Worth knowing

The long simmer is the point. Squid that would be rubber at ten minutes is tender at forty, and the stew is better the next day.
The potato thickens the sauce as it cooks. Cut it smaller and it dissolves in; larger and it stays as chunks. Both are correct.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.