Lunch

Turkey and Bacon Club Sandwich

Name: Turkey and Bacon Club Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 slices, about 108 g White bread; 80 g Smoked turkey breast, sliced; 60 g Bacon medallions; 60 g Tomato; 30 g Lettuce; 1 tbsp (15 g) Light mayonnaise; To taste Black pepper

Three slices of toasted white bread stacked with smoked turkey, bacon medallions, tomato and lettuce with a thin layer of light mayonnaise. 40 g of protein for 464 kcal.

Calories: 464kcal
Protein: 40g
Fat: 9g
Carbs: 54g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Mustard

Supermarket loaves often contain soya flour. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

White bread3 slices, about 108 g
The third slice is what makes it a club. Leave it out and it is a decent sandwich for less.
Smoked turkey breast, sliced80 g
Deli weight, as sold.
Bacon medallions60 g
Medallions are back bacon with the fat cut off. Streaky would more than double the fat. Weighed raw. Back bacon with the fat on is about double.
Tomato60 g
Lettuce30 g
Light mayonnaise1 tbsp (15 g)
Black pepperTo taste

Method

Fry the medallions in a dry pan for two minutes a side until the edges crisp. Toast all three slices of bread.
Spread the mayonnaise thinly over one side of each slice. Build from the bottom: bread, turkey, lettuce, bread, bacon, sliced tomato, pepper, bread.
Press down firmly, cut corner to corner with a serrated knife, and hold each half together with a cocktail stick if it is travelling.

Worth knowing

Light mayonnaise at 15 g is what lets a club sandwich keep its mayonnaise. Full-fat at the same weight has more than twice the fat.
White bread slices run from 30 g to 45 g depending on the loaf. Three slices from a thick-cut loaf move the carbs by a noticeable amount, so weigh one.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.