Lunch
Turkey and Hummus Wrap
Smoked turkey, hummus and salad rolled tight. 34 g of protein.
- Calories
- 368kcal
- Protein
- 35g
- Fat
- 10g
- Carbs
- 37g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Sesame
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Flour tortilla1 medium
- Smoked turkey breast110 g
- Hummus40 g
The densest thing in the wrap. Forty grams is two level tablespoons.
- Peppers60 g
- Rocket25 g
- Cucumber50 g
Method
Warm the tortilla in a dry pan for a few seconds a side so it rolls without splitting.
Spread the hummus down the middle, layer the turkey, sliced peppers, cucumber and rocket on top, then fold the sides in and roll tight.
Worth knowing
- Warm the tortilla or it cracks along the fold, and everything you put in it ends up on the plate.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.
- Chicken and Hummus Bagel Thin with Sun-Dried Tomato363 kcal · 33P
- Hummus and Chickpea Salad Pitta Pockets351 kcal · 13P
- Smoked Turkey and Couscous Salad with Apricot and Mint324 kcal · 28P
- Halloumi and Watermelon Salad with Mint433 kcal · 23P
- Griddled Halloumi with Watermelon and Mint442 kcal · 23P
- Hummus, Egg and Za'atar on Rye474 kcal · 23P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.