Lunch

Turkey and Hummus Wrap

Name: Turkey and Hummus Wrap
Yield: 1 serving
Ingredients: 1 medium Flour tortilla; 110 g Smoked turkey breast; 40 g Hummus; 60 g Peppers; 25 g Rocket; 50 g Cucumber

Smoked turkey, hummus and salad rolled tight. 34 g of protein.

Calories: 368kcal
Protein: 35g
Fat: 10g
Carbs: 37g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Turkey and Hummus Wrap, plated and ready to serve. — The finished recipe. Turkey and Hummus Wrap

Ingredients 1 to 6 for turkey and hummus wrap arranged separately on a dark worktop. — Ingredients 1 to 6. 1 medium Flour tortilla. 110 g Smoked turkey breast. 40 g Hummus (The densest thing in the wrap. Forty grams is two level tablespoons.). 60 g Peppers. 25 g Rocket. 50 g Cucumber

Turkey and Hummus Wrap, preparation step 1: Warm the tortilla in a dry pan for a few seconds a side so it rolls without splitting. — Step 1. Warm the tortilla in a dry pan for a few seconds a side so it rolls without splitting.

The finished turkey and hummus wrap. — Step 2. Spread the hummus down the middle, layer the turkey, sliced peppers, cucumber and rocket on top, then fold the sides in and roll tight.

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Ingredients

Flour tortilla1 medium
Smoked turkey breast110 g
Hummus40 g
The densest thing in the wrap. Forty grams is two level tablespoons.
Peppers60 g
Rocket25 g
Cucumber50 g

Method

Warm the tortilla in a dry pan for a few seconds a side so it rolls without splitting.
Spread the hummus down the middle, layer the turkey, sliced peppers, cucumber and rocket on top, then fold the sides in and roll tight.

Worth knowing

Warm the tortilla or it cracks along the fold, and everything you put in it ends up on the plate.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.