Dinner

Turkey and Ricotta Stuffed Portobellos

Name: Turkey and Ricotta Stuffed Portobellos
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Turkey breast mince, 2% fat; 2 large, about 160 g Portobello mushrooms; 80 g Spinach; 40 g Ricotta; 1 clove, about 3 g Garlic; Of half a lemon Lemon zest; A pinch Chilli flakes; 10 g Parmesan; 40 g Rocket; 4 sprays, about 1 g Olive oil spray; To taste Salt

Two large portobello mushrooms filled with turkey mince, spinach and ricotta, baked with parmesan on top and served on rocket. 48 g of protein for 331 kcal.

Calories: 331kcal
Protein: 48g
Fat: 13g
Carbs: 5g

Per serving, makes 1. 15 minutes of work, then twenty minutes in the oven. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast mince, 2% fat150 g
Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.
Portobello mushrooms2 large, about 160 g
Spinach80 g
Ricotta40 g
Garlic1 clove, about 3 g
Lemon zestOf half a lemon
Chilli flakesA pinch
Parmesan10 g
Rocket40 g
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltTo taste

Method

Heat the oven to 200°C. Pull the stalks out of the mushrooms, chop them, and set the caps gill side up on a sprayed tray.
Fry the mince with the chopped stalks and garlic in a sprayed pan over a high heat until it has lost its pink, about five minutes. Add the spinach and stir until it wilts, then take off the heat.
Squeeze any liquid out of the pan, then stir in the ricotta, lemon zest, chilli flakes and salt.
Pile the filling into the caps, top with the parmesan and bake for twenty minutes until the mushrooms have softened and the tops are golden. Serve on the rocket.

Worth knowing

Mushrooms give up a lot of water in the oven. A tray rather than a dish lets it evaporate instead of pooling round the filling.
Ricotta is the lighter of the soft cheeses at 11% fat. The same 40 g of full-fat mozzarella or goat's cheese adds about 50 kcal.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.