Dinner

Steak and Eggs with Spinach

Name: Steak and Eggs with Spinach
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 110 g Rump steak, fat trimmed; 2 large, about 110 g Egg; 120 g Spinach; 100 g Cherry tomatoes; 4 sprays Olive oil spray; 1 clove, about 3 g Garlic; To taste Salt; To taste Black pepper

A small rump steak, two fried eggs and a pan of wilted spinach and tomatoes. Almost no carbohydrate. 43 g of protein for 345 kcal.

Calories: 345kcal
Protein: 43g
Fat: 16g
Carbs: 7g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rump steak, fat trimmed110 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Egg2 large, about 110 g
Spinach120 g
Cherry tomatoes100 g
Halved so they collapse in the pan.
Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Garlic1 clove, about 3 g
SaltTo taste
Black pepperTo taste

Method

Sear the salted steak in a hot dry pan for three minutes a side, then set it aside to rest.
Spray the pan, add the tomatoes cut side down and let them blister for two minutes. Add the sliced garlic and the spinach and turn it through until it wilts. Tip onto the plate.
Spray the pan again and fry the eggs until the whites are set and the edges catch. Slice the steak and serve everything together with a lot of black pepper.

Worth knowing

The eggs are about 160 kcal of the total and 14 g of the 43 g of protein. The steak is small on purpose; make it 170 g and the plate is 75 kcal more.
The whole dinner is 7 g of carbohydrate. Add 150 g of cooked rice for another 195 kcal if you want it to be more of a meal.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.