Dinner

Turkey Wrapped in Ham with Spinach and Tomatoes

Name: Turkey Wrapped in Ham with Spinach and Tomatoes
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Turkey breast; 30 g Lean ham, sliced; A few leaves, under the ham Fresh thyme; 50 g Dry white wine; 5 g Butter; 150 g Spinach; 120 g Cherry tomatoes; 1 clove, about 3 g Garlic; 4 sprays, about 1 g Olive oil spray; To taste Black pepper

Turkey breast wrapped in thin ham and pan-roasted, with a white wine pan sauce, wilted spinach and blistered cherry tomatoes. 50 g of protein for 346 kcal.

Calories: 346kcal
Protein: 50g
Fat: 8g
Carbs: 8g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast160 g
One piece, flattened slightly so it is an even thickness. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Lean ham, sliced30 g
Two thin slices, enough to wrap round once. Cooked deli weight, as sold.
Fresh thymeA few leaves, under the ham
Dry white wine50 g
Some of the alcohol cooks off. The calories here are counted in full.
Butter5 g
Spinach150 g
Cherry tomatoes120 g
Garlic1 clove, about 3 g
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Black pepperTo taste

Method

Heat the oven to 200°C. Press the thyme onto the turkey, wrap the ham around it and secure with a cocktail stick.
Sear it in a sprayed ovenproof pan for two minutes a side until the ham has crisped, add the tomatoes to the pan and move it to the oven for twelve minutes, until the turkey is white through.
Lift the turkey and tomatoes out to rest. Set the pan back on the hob, pour in the wine and let it bubble down by half, then swirl in the butter.
Wilt the spinach with the garlic in a separate pan for two minutes and squeeze out the water. Slice the turkey, pour the sauce over and serve with the spinach and tomatoes.

Worth knowing

The ham does two jobs: it salts the turkey from the outside and keeps the surface from drying in the oven. Prosciutto works and costs more.
No potato on this plate is why it sits in the lighter band. Adding 150 g of boiled new potatoes puts about 105 kcal on top of the figure shown and makes it a fuller dinner.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.