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4 results for “Walking”.
Research · Calories and eating · 13 min read
Calories eaten versus calories burnt
Set a 200 calorie deficit, add an hour of walking and an hour of lifting, and the real number is nearer 600. What that costs, and why no device on you can measure it.
Research · Movement · 4 min read
How many steps a day?
10,000 came from a 1965 pedometer advert, not from medicine. What the research since has found, and why walking often moves the scale less than the arithmetic suggests.
Opinion · Habits and routine · 5 min read
On the days you don't want to, just do the steps
The Sunday I sat downstairs with a coffee intending not to train, and ended the week with six sessions. On the moment you say no, and why it is the same moment in the gym and at dinner.
Research · Habits and routine · 7 min read
The morning routine, and what the phone is taking from it
What the research supports about light, walking and protein first thing, and the one part of the morning that quietly disappears when you take the phone in with you.