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Dinner

Baked Cod with Sweet Potato and Greens

Cod baked over sweet potato with kale. 50 g of protein and 4 g of fat.

Calories
427kcal
Protein
49g
Fat
3g
Carbs
52g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cod fillet230 g

    Weighed raw.

  • Sweet potato200 g
  • Kale80 g
  • Onion40 g
  • LemonA squeeze
  • Olive oil spray4 sprays

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Method

  1. Roast the sweet potato in rounds at high heat for twenty-five minutes until the edges caramelise.

  2. Set the seasoned cod on top and bake for ten to twelve minutes more, until it flakes at the thickest point.

  3. Wilt the kale in a sprayed pan with the sliced onion and serve alongside with lemon.

Worth knowing

  • Four grams of fat across a whole dinner, and all of it is the spray. Cod is the leanest thing on this site.

More like this

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.