Dinner

Baked Cod with Sweet Potato and Greens

Name: Baked Cod with Sweet Potato and Greens
Yield: 1 serving
Ingredients: 230 g Cod fillet; 200 g Sweet potato; 80 g Kale; 40 g Onion; A squeeze Lemon; 4 sprays Olive oil spray

Cod baked over sweet potato with kale. 50 g of protein and 4 g of fat.

Calories: 427kcal
Protein: 49g
Fat: 3g
Carbs: 52g

Per serving, makes 1. Published 29 August 2026.

Allergens

Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Baked Cod with Sweet Potato and Greens, plated and ready to serve. — The finished recipe. Baked Cod with Sweet Potato and Greens

Ingredients 1 to 6 for baked cod with sweet potato and greens arranged separately on a dark worktop. — Ingredients 1 to 6. 230 g Cod fillet (Weighed raw.). 200 g Sweet potato. 80 g Kale. 40 g Onion. A squeeze Lemon. 4 sprays Olive oil spray

Baked Cod with Sweet Potato and Greens, preparation step 1: Roast the sweet potato in rounds at high heat for twenty-five minutes until the edges caramelise. — Step 1. Roast the sweet potato in rounds at high heat for twenty-five minutes until the edges caramelise.

Baked Cod with Sweet Potato and Greens, preparation step 2: Set the seasoned cod on top and bake for ten to twelve minutes more, until it flakes at the thickest point. — Step 2. Set the seasoned cod on top and bake for ten to twelve minutes more, until it flakes at the thickest point.

The finished baked cod with sweet potato and greens. — Step 3. Wilt the kale in a sprayed pan with the sliced onion and serve alongside with lemon.

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Ingredients

Cod fillet230 g
Weighed raw.
Sweet potato200 g
Kale80 g
Onion40 g
LemonA squeeze
Olive oil spray4 sprays

Method

Roast the sweet potato in rounds at high heat for twenty-five minutes until the edges caramelise.
Set the seasoned cod on top and bake for ten to twelve minutes more, until it flakes at the thickest point.
Wilt the kale in a sprayed pan with the sliced onion and serve alongside with lemon.

Worth knowing

Four grams of fat across a whole dinner, and all of it is the spray. Cod is the leanest thing on this site.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.