Fuel8

Dinner

Beef Pie and Mash

Beef pie with mash, kept to 618 kcal and 39 g of protein.

Calories
618kcal
Protein
39g
Fat
40g
Carbs
24g

Per serving, makes 1. Published 27 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Beef mince200g
  • Carrots30g
  • Onions30g
  • Mushrooms30g
  • Potato65g
  • Green peas45g

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Method

  1. Dice the onions and carrots and sauté gently until softened, then add the sliced mushrooms and cook until they release their moisture and start to brown.

  2. Add the beef mince and cook through, breaking it up as it browns, then season and simmer to develop the filling.

  3. Boil the potato until tender and mash. Steam or boil the green peas separately. Serve the mince filling topped or alongside the mash, with the peas on the side.

Other dinner recipes that share ingredients with this one, or every dinner at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.