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Dinner

Beef Bibimbap with a Fried Egg

Rice topped with seasoned mince, spinach, carrot and mushrooms in separate piles, a fried egg and a spoon of gochujang to stir through. 45 g of protein for 581 kcal.

Calories
581kcal
Protein
45g
Fat
18g
Carbs
56g

Per serving, makes 1. 30 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Eggs
  • Soya
  • Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Beef mince, 5% fat130 g

    Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.

  • Cooked white rice130 g

    Cooked weight. About 50 g of dry rice becomes 130 g cooked.

  • Egg1 large, about 55 g
  • Spinach80 g
  • Carrot60 g

    Cut into matchsticks.

  • Mushrooms60 g
  • Gochujang1 tbsp, about 18 g
  • Tamari1 tbsp, about 15 g
  • Toasted sesame oil1 tsp, about 4 g
  • Garlic2 cloves, about 6 g
  • Sesame seeds1 tsp (3 g)

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Method

  1. Fry the mince in a dry non-stick pan until browned, then add half the tamari and half the garlic and cook for a minute more. Tip out.

  2. In the same pan, fry the carrot for two minutes, then the mushrooms for three, keeping each in its own pile as it is done. Wilt the spinach last with the rest of the garlic and tamari.

  3. Fry the egg in the sesame oil until the white is set and the yolk is still runny.

  4. Put the rice in a wide bowl, arrange everything on top in sections, add the egg and the gochujang, scatter the sesame seeds, and stir it all together before eating.

Worth knowing

  • Gochujang is 45 kcal a tablespoon and most of it is sugar, so one is enough. Most shop-bought gochujang contains wheat.
  • The separate piles are for looks. It all gets mixed in the first ten seconds, which is how it is meant to be eaten.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.