Lunch

Chicken Chipotle Tortilla Wraps

Name: Chicken Chipotle Tortilla Wraps
Yield: 2 servings
Ingredients: 1/3 Avocado; 280g Chicken breast, lean; 80g Onion; 100g Mushrooms; 100g Peppers; 1g Cumin; 1g Paprika; 1 tbsp Chipotle chili paste; To taste Tortilla wraps x2

Chipotle chicken folded into tortillas, made as a batch of two. 39 g of protein a wrap.

Calories: 406kcal
Protein: 39g
Fat: 12g
Carbs: 37g

Per serving, makes 2. Published 27 August 2026.

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Gluten

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Recipe in pictures

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Chicken Chipotle Tortilla Wraps, plated and ready to serve. — The finished recipe. Chicken Chipotle Tortilla Wraps

Ingredients 1 to 6 for chicken chipotle tortilla wraps arranged separately on a dark worktop. — Ingredients 1 to 6. 1/3 Avocado. 280g Chicken breast, lean. 80g Onion. 100g Mushrooms. 100g Peppers. 1g Cumin

Ingredients 7 to 9 for chicken chipotle tortilla wraps arranged separately on a dark worktop. — Ingredients 7 to 9. 1g Paprika. 1 tbsp Chipotle chili paste. To taste Tortilla wraps x2

Chicken Chipotle Tortilla Wraps, preparation step 1: Cube or slice the chicken breast and season with cumin, paprika, and a pinch of salt. Slice onion, peppers, and mushrooms into thin strips. — Step 1. Cube or slice the chicken breast and season with cumin, paprika, and a pinch of salt. Slice onion, peppers, and mushrooms into thin strips.

Chicken Chipotle Tortilla Wraps, preparation step 2: Heat a pan with a touch of oil and sear the chicken until golden and just cooked through, then set aside. — Step 2. Heat a pan with a touch of oil and sear the chicken until golden and just cooked through, then set aside.

Chicken Chipotle Tortilla Wraps, preparation step 3: In the same pan, sauté onion and peppers for 3-4 minutes, add mushrooms, and cook until softened. — Step 3. In the same pan, sauté onion and peppers for 3-4 minutes, add mushrooms, and cook until softened.

Chicken Chipotle Tortilla Wraps, preparation step 4: Return the chicken to the pan, stir in the chipotle chili paste, and toss everything together for 1-2 minutes until well coated. — Step 4. Return the chicken to the pan, stir in the chipotle chili paste, and toss everything together for 1-2 minutes until well coated.

Chicken Chipotle Tortilla Wraps, preparation step 5: Warm the tortillas and mash or slice the avocado to spread inside. Fill each tortilla with the chicken-vegetable mix, roll tightly, and serve. — Step 5. Warm the tortillas and mash or slice the avocado to spread inside. Fill each tortilla with the chicken-vegetable mix, roll tightly, and serve.

The finished chicken chipotle tortilla wraps. — Step 6. Serves 2.

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Ingredients

Avocado1/3
Chicken breast, lean280g
Onion80g
Mushrooms100g
Peppers100g
Cumin1g
Paprika1g
Chipotle chili paste1 tbsp
Tortilla wraps x2To taste

Method

Cube or slice the chicken breast and season with cumin, paprika, and a pinch of salt. Slice onion, peppers, and mushrooms into thin strips.
Heat a pan with a touch of oil and sear the chicken until golden and just cooked through, then set aside.
In the same pan, sauté onion and peppers for 3-4 minutes, add mushrooms, and cook until softened.
Return the chicken to the pan, stir in the chipotle chili paste, and toss everything together for 1-2 minutes until well coated.
Warm the tortillas and mash or slice the avocado to spread inside. Fill each tortilla with the chicken-vegetable mix, roll tightly, and serve.
Serves 2.

Worth knowing

The quantities above make 2 servings. The figures shown here are per serving.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.