Fuel8

Lunch

Chicken Chipotle Tortilla Wraps

Chipotle chicken folded into tortillas, made as a batch of two. 39 g of protein a wrap.

Calories
406kcal
Protein
39g
Fat
12g
Carbs
37g

Per serving, makes 2. Published 27 August 2026.

Allergens

  • Gluten

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Avocado1/3
  • Chicken breast, lean280g
  • Onion80g
  • Mushrooms100g
  • Peppers100g
  • Cumin1g
  • Paprika1g
  • Chipotle chili paste1 tbsp
  • Tortilla wraps x2To taste

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Method

  1. Cube or slice the chicken breast and season with cumin, paprika, and a pinch of salt. Slice onion, peppers, and mushrooms into thin strips.

  2. Heat a pan with a touch of oil and sear the chicken until golden and just cooked through, then set aside.

  3. In the same pan, sauté onion and peppers for 3-4 minutes, add mushrooms, and cook until softened.

  4. Return the chicken to the pan, stir in the chipotle chili paste, and toss everything together for 1-2 minutes until well coated.

  5. Warm the tortillas and mash or slice the avocado to spread inside. Fill each tortilla with the chicken-vegetable mix, roll tightly, and serve.

  6. Serves 2.

Worth knowing

  • The quantities above make 2 servings. The figures shown here are per serving.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.