Lunch

Turkey Chilli

Name: Turkey Chilli
Yield: 2 servings
Ingredients: 250 g Turkey mince, 5%; 200 g Black beans; 250 g Passata; 120 g Peppers; 100 g Onion; 4 sprays Olive oil spray

Turkey mince cooked down with beans and peppers. Makes two, and it is better on day two.

Calories: 366kcal
Protein: 38g
Fat: 8g
Carbs: 40g

Per serving, makes 2. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

View larger

Swipe through the ingredients and each step, or play the slideshow.

Turkey Chilli, plated and ready to serve. — The finished recipe. Turkey Chilli

Ingredients 1 to 6 for turkey chilli arranged separately on a dark worktop. — Ingredients 1 to 6. 250 g Turkey mince, 5%. 200 g Black beans. 250 g Passata. 120 g Peppers. 100 g Onion. 4 sprays Olive oil spray

Turkey Chilli, preparation step 1: Brown the turkey mince hard in a sprayed pan, breaking it up, and take it out. — Step 1. Brown the turkey mince hard in a sprayed pan, breaking it up, and take it out.

Turkey Chilli, preparation step 2: Soften the onion and peppers in the same pan with cumin, paprika and chilli, scraping the base. — Step 2. Soften the onion and peppers in the same pan with cumin, paprika and chilli, scraping the base.

The finished turkey chilli. — Step 3. Return the mince with the passata and beans and simmer for twenty-five minutes until it thickens.

01 / 05

Download Instagram slides

All 5 images + the recipe and a caption
1080 × 1350 PNGs

AI-generated food images illustrating the recipe.

Ingredients

Turkey mince, 5%250 g
Black beans200 g
Passata250 g
Peppers120 g
Onion100 g
Olive oil spray4 sprays

Method

Brown the turkey mince hard in a sprayed pan, breaking it up, and take it out.
Soften the onion and peppers in the same pan with cumin, paprika and chilli, scraping the base.
Return the mince with the passata and beans and simmer for twenty-five minutes until it thickens.

Worth knowing

The quantities above make 2 servings. The figures shown here are per serving.
Browning the mince before the liquid goes in is the difference between chilli and mince soup.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.