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Lunch

Turkey Chilli

Turkey mince cooked down with beans and peppers. Makes two, and it is better on day two.

Calories
366kcal
Protein
38g
Fat
8g
Carbs
40g

Per serving, makes 2. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Turkey mince, 5%250 g
  • Black beans200 g
  • Passata250 g
  • Peppers120 g
  • Onion100 g
  • Olive oil spray4 sprays

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Method

  1. Brown the turkey mince hard in a sprayed pan, breaking it up, and take it out.

  2. Soften the onion and peppers in the same pan with cumin, paprika and chilli, scraping the base.

  3. Return the mince with the passata and beans and simmer for twenty-five minutes until it thickens.

Worth knowing

  • The quantities above make 2 servings. The figures shown here are per serving.
  • Browning the mince before the liquid goes in is the difference between chilli and mince soup.

More like this

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.