Lunch

Turkey Mince Tortillas with Salsa

Name: Turkey Mince Tortillas with Salsa
Yield: 1 serving
Ingredients: 200 g Turkey mince; 2 medium Flour tortillas; 100 g Peppers; 79 g Cherry tomatoes; 70 g Onion; 30 g Tabasco; 10 g Balsamic reduction; 3 sprays Olive oil spray

Browned turkey mince in warm tortillas with a raw pepper and tomato salsa sharpened with Tabasco and balsamic.

Calories: 619kcal
Protein: 52g
Fat: 17g
Carbs: 64g

Per serving, makes 1. Published 28 August 2026.

Allergens

Gluten
Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey mince200 g
Lean mince, around 5% fat. Standard 7% mince adds roughly 60 kcal and takes the fat closer to 24 g.
Flour tortillas2 medium
Peppers100 g
Cherry tomatoes79 g
Onion70 g
Tabasco30 g
Balsamic reduction10 g
Olive oil spray3 sprays

Method

Dice half the onion and pepper finely with the cherry tomatoes for the salsa, toss with the Tabasco and balsamic reduction, and leave it to sit while you cook.
Spray a hot pan with olive oil and sweat the remaining onion and pepper until softened and lightly coloured.
Add the turkey mince, break it up well, and cook over high heat until browned and cooked through, seasoning as it goes.
Warm the tortillas briefly in a dry pan, fill them with the turkey, and spoon the salsa over the top.

Worth knowing

Letting the salsa sit while the turkey cooks is the whole trick. The balsamic draws liquid out of the tomatoes and the Tabasco stops it being sweet.
The two tortillas carry about 50 g of the 64 g of carbohydrate. One tortilla, eaten open, makes this a different dish entirely.

Other lunch recipes that share ingredients with this one, or every lunch at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.