Lunch
Chicken Burrito Bowl
Spiced chicken, black beans, rice and salsa in a bowl rather than a wrap. 55 g of protein.
- Calories
- 685kcal
- Protein
- 61g
- Fat
- 13g
- Carbs
- 82g
Per serving, makes 1. Published 29 August 2026.
Allergens
None of the fourteen declared allergens is in the ingredient list as written.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chicken breast190 g
Weighed raw.
- Cooked rice150 g
- Black beans120 g
- Cherry tomatoes80 g
- Red onion40 g
- Avocado40 g
- LimeA squeeze
- Olive oil spray3 sprays
Method
Rub the chicken with cumin, paprika and oregano, sear it in a sprayed pan and rest before slicing.
Chop the tomatoes and onion with lime and salt for a rough salsa.
Build the bowl with rice and beans underneath, chicken over, salsa and diced avocado on top.
Worth knowing
- In a bowl rather than a wrap saves the tortilla, which is 150 kcal and mostly carbohydrate.
More like this
Other lunch recipes that share ingredients with this one, or every lunch at 600 calories a serving and over.
- Chicken Taco Salad with Tortilla Strips621 kcal · 53P
- Black Bean, Quinoa and Avocado Salad with Lime478 kcal · 18P
- Open Sourdough with Chicken, Avocado and Pickled Onion388 kcal · 36P
- Black Bean and Sweet Potato Burrito Bowl587 kcal · 18P
- Chicken and Quinoa Salad Bowl501 kcal · 53P
- Chicken with Roasted Vegetables and Couscous496 kcal · 51P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.