Lunch
Chicken with Roasted Vegetables and Couscous
Roast peppers, courgette and red onion folded through couscous with chicken. 50 g of protein.
- Calories
- 496kcal
- Protein
- 51g
- Fat
- 7g
- Carbs
- 57g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chicken breast180 g
Weighed raw.
- Cooked couscous180 g
- Peppers100 g
- Courgette100 g
- Red onion60 g
- LemonA squeeze
- Olive oil spray4 sprays
Method
Roast the chopped peppers, courgette and onion at high heat with the oil spray until the edges char, about twenty minutes.
Grill the seasoned chicken alongside and rest it.
Fold the vegetables through the couscous with lemon and their roasting juices, and slice the chicken over.
Worth knowing
- The roasting juices are the dressing. Scrape the tray out rather than adding oil at the end.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.