Lunch
Chicken Salad with a Yogurt Caesar Dressing
The dressing rebuilt on yogurt rather than oil and egg yolk. 55 g of protein.
- Calories
- 378kcal
- Protein
- 62g
- Fat
- 11g
- Carbs
- 8g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Mustard
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chicken breast200 g
Weighed raw.
- Romaine120 g
- Greek yogurt, 0%80 g
- Parmesan15 g
- Dijon mustard8 g
- LemonA squeeze
- Olive oil spray3 sprays
Method
Grill the seasoned chicken, rest it and slice it thickly.
Whisk the yogurt with the mustard, lemon, most of the parmesan and enough water to make it pourable.
Toss the romaine through the dressing and lay the chicken over, with the rest of the parmesan grated on top.
Worth knowing
- A conventional caesar dressing is mostly oil. This one is mostly yogurt and lands about 200 kcal lighter for the same job.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.
- Chicken Tikka Pitta with Mint Yogurt435 kcal · 50P
- Chicken with Roasted Vegetables and Couscous496 kcal · 51P
- Chicken and Quinoa Salad Bowl501 kcal · 53P
- Baked Sweet Potato with Spiced Chicken and Mint Yogurt501 kcal · 50P
- Chicken and Broccoli Pasta Salad with Lemon Yogurt Dressing551 kcal · 55P
- Spiced Chickpea Bowl650 kcal · 36P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.