Lunch
Spiced Chickpea Bowl
Crisped chickpeas with couscous, salad and yogurt. No meat and 24 g of protein.
- Calories
- 650kcal
- Protein
- 36g
- Fat
- 8g
- Carbs
- 111g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chickpeas250 g, cooked
- Cooked couscous150 g
- Cucumber80 g
- Cherry tomatoes80 g
- Greek yogurt, 0%60 g
- LemonA squeeze
- Olive oil spray4 sprays
Method
Dry the chickpeas thoroughly, toss them with cumin, coriander and paprika, and roast at high heat until they crackle and split.
Chop the cucumber and tomatoes into a rough salad with lemon.
Spoon the couscous into a bowl, add the chickpeas and salad, and finish with the yogurt thinned with a little water.
Worth knowing
- Dry chickpeas crisp; wet ones steam. Ten minutes on a tea towel first is the whole difference.
More like this
Other lunch recipes that share ingredients with this one, or every lunch at 600 calories a serving and over.
- Chicken and Quinoa Salad Bowl501 kcal · 53P
- Cod with Tomatoes and Beans547 kcal · 60P
- Za'atar Halloumi and Chickpea Salad with Pomegranate515 kcal · 26P
- Baked Sweet Potato with Spiced Chicken and Mint Yogurt501 kcal · 50P
- Chicken with Roasted Vegetables and Couscous496 kcal · 51P
- Chicken Tikka Pitta with Mint Yogurt435 kcal · 50P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.