Lunch

Chicken and Quinoa Salad Bowl

Name: Chicken and Quinoa Salad Bowl
Yield: 1 serving
Ingredients: 180 g Chicken breast; 150 g Cooked quinoa; 80 g Cucumber; 100 g Cherry tomatoes; 25 g Feta; A squeeze Lemon; 3 sprays Olive oil spray

Grilled chicken over quinoa with cucumber, tomato and feta. 52 g of protein.

Calories: 501kcal
Protein: 53g
Fat: 14g
Carbs: 40g

Per serving, makes 1. Published 29 August 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Chicken and Quinoa Salad Bowl, plated and ready to serve. — The finished recipe. Chicken and Quinoa Salad Bowl

Ingredients 1 to 6 for chicken and quinoa salad bowl arranged separately on a dark worktop. — Ingredients 1 to 6. 180 g Chicken breast (Weighed raw.). 150 g Cooked quinoa. 80 g Cucumber. 100 g Cherry tomatoes. 25 g Feta. A squeeze Lemon

Ingredients 7 to 7 for chicken and quinoa salad bowl arranged separately on a dark worktop. — Ingredients 7 to 7. 3 sprays Olive oil spray

Chicken and Quinoa Salad Bowl, preparation step 1: Season and grill the chicken until cooked through, then rest it for five minutes and slice. — Step 1. Season and grill the chicken until cooked through, then rest it for five minutes and slice.

Chicken and Quinoa Salad Bowl, preparation step 2: Toss the quinoa with the diced cucumber, halved tomatoes, lemon and plenty of black pepper. — Step 2. Toss the quinoa with the diced cucumber, halved tomatoes, lemon and plenty of black pepper.

The finished chicken and quinoa salad bowl. — Step 3. Fold the chicken through and crumble the feta over at the end.

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Ingredients

Chicken breast180 g
Weighed raw.
Cooked quinoa150 g
Cucumber80 g
Cherry tomatoes100 g
Feta25 g
LemonA squeeze
Olive oil spray3 sprays

Method

Season and grill the chicken until cooked through, then rest it for five minutes and slice.
Toss the quinoa with the diced cucumber, halved tomatoes, lemon and plenty of black pepper.
Fold the chicken through and crumble the feta over at the end.

Worth knowing

Dress the quinoa while it is still warm. Cold grains take almost nothing.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.