Lunch

Egg and New Potato Salad with Mustard Yogurt

Name: Egg and New Potato Salad with Mustard Yogurt
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 140 g New potatoes; 80 g Greek yogurt, 0% fat; 2 tsp (12 g) Wholegrain mustard; A small bunch, snipped Chives; 20 g Spring onion; 50 g Radishes; 30 g Gherkins; A teaspoon Capers; 60 g Little gem lettuce; To taste Salt; To taste Black pepper

Boiled eggs and new potatoes in a wholegrain mustard and yogurt dressing with radish, gherkin and chives. Made for the fridge. 26 g of protein for 345 kcal.

Calories: 345kcal
Protein: 26g
Fat: 12g
Carbs: 31g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs
Mustard

Pickles in vinegar often list sulphites. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
New potatoes140 g
Raw weight, skins on.
Greek yogurt, 0% fat80 g
Wholegrain mustard2 tsp (12 g)
ChivesA small bunch, snipped
Spring onion20 g
Radishes50 g
Gherkins30 g
CapersA teaspoon
Little gem lettuce60 g
SaltTo taste
Black pepperTo taste

Method

Boil the potatoes, halved, for twelve to fifteen minutes until a knife goes in without resistance. Drain and let them steam dry.
Lower the eggs into boiling water for seven minutes, then cool under the tap and peel.
Mix the yogurt, mustard, chopped gherkins, capers, spring onion and chives with salt and pepper. Toss the warm potatoes through it so they take on the dressing.
Quarter the eggs, add them with the sliced radish and serve on the lettuce.

Worth knowing

Dressing the potatoes warm is the trick. Cold potatoes sit in a dressing; warm ones absorb it.
Yogurt and mustard instead of mayonnaise saves about 150 kcal on a salad this size, and the mustard carries the flavour mayonnaise usually does.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.