Lunch

Ham, Egg and New Potato Salad with Mustard Dressing

Name: Ham, Egg and New Potato Salad with Mustard Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 80 g Lean ham, sliced; 200 g New potatoes; 100 g Little gem lettuce; 50 g Radishes; 8 g Olive oil; 2 tsp, about 12 g Wholegrain mustard; 40 g Greek yogurt, 0% fat; A tablespoon Cider vinegar; A few, snipped Chives; To taste Salt

Warm new potatoes dressed in wholegrain mustard, yogurt and olive oil, with torn ham, boiled eggs, little gem and radish. 39 g of protein.

Calories: 517kcal
Protein: 39g
Fat: 23g
Carbs: 39g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs
Mustard

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Lean ham, sliced80 g
Three slices, torn. Cooked deli weight, as sold.
New potatoes200 g
Raw weight, skins on.
Little gem lettuce100 g
Radishes50 g
Olive oil8 g
Wholegrain mustard2 tsp, about 12 g
Greek yogurt, 0% fat40 g
Cider vinegarA tablespoon
ChivesA few, snipped
SaltTo taste

Method

Boil the potatoes for fifteen minutes and lower the eggs into the same pan for the last seven. Drain, and put the eggs in cold water.
Whisk the mustard, vinegar, oil, yogurt and salt in the bottom of the bowl.
Halve the potatoes while hot and turn them in the dressing. Leave them five minutes.
Add the leaves, sliced radish and torn ham, quarter the peeled eggs on top and snip the chives over.

Worth knowing

Dressing the potatoes hot is the whole trick. Cold potatoes shrug the dressing off.
Ham is 19 g of protein per 100 g against 23 for chicken, but it needs no cooking, and with two eggs the plate reaches 39 g.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.