Lunch

Ham and Pickle Open Sandwich on Rye with Quark

Name: Ham and Pickle Open Sandwich on Rye with Quark
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices, about 80 g Rye bread; 50 g Quark; 80 g Lean ham, sliced; 40 g Gherkins; 40 g Radishes; A few fronds Fresh dill; To taste Black pepper; A pinch Salt

Rye bread spread thickly with quark, topped with ham, sliced gherkin, radish and dill. Cold, quick and 27 g of protein for 305 kcal.

Calories: 305kcal
Protein: 27g
Fat: 4g
Carbs: 39g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Pickles in vinegar often list sulphites. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rye bread2 slices, about 80 g
Quark50 g
Spread like cream cheese, at a small fraction of the fat.
Lean ham, sliced80 g
Cooked deli weight, as sold.
Gherkins40 g
Radishes40 g
Fresh dillA few fronds
Black pepperTo taste
SaltA pinch

Method

Spread the quark over both slices of rye, right to the edge. Season it with pepper and a little salt; quark is bland on its own.
Fold the ham on top. Slice the gherkins lengthways and the radishes into thin rounds and scatter them over.
Finish with the dill and eat with a knife and fork.

Worth knowing

Quark is 12 g of protein per 100 g with almost no fat. Spread it thickly.
The gherkins are doing the work of a dressing. Sweet pickled cucumbers are a different jar with a lot more sugar in the liquid.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.