Lunch

Cottage Cheese and Ham on Toasted Wholemeal

Name: Cottage Cheese and Ham on Toasted Wholemeal
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 slice, about 40 g Wholemeal bread; 100 g Cottage cheese; 60 g Lean ham, sliced; 50 g Tomato; 30 g Gherkins; A few, snipped Chives; To taste Black pepper

One slice of toasted wholemeal spread with cottage cheese and topped with ham, tomato, chopped gherkin and chives. Five minutes, 27 g of protein for 263 kcal.

Calories: 263kcal
Protein: 27g
Fat: 7g
Carbs: 21g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Supermarket loaves often contain soya flour. Check the bag.
Pickles in vinegar often list sulphites. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Wholemeal bread1 slice, about 40 g
Cottage cheese100 g
Lean ham, sliced60 g
Cooked deli weight, as sold.
Tomato50 g
Gherkins30 g
ChivesA few, snipped
Black pepperTo taste

Method

Toast the bread until it is firm.
Spread the cottage cheese over it thickly. Lay the ham on in folds and the tomato in slices.
Scatter the chopped gherkin and chives over with a grind of pepper. Eat with a knife and fork.

Worth knowing

Cottage cheese and ham share the protein at about 11 g each, on a single slice of bread, which is how it stays at 263 kcal.
The tomato and gherkin are wet. Assemble it when you eat, not before.

Other lunch recipes that share ingredients with this one, or every lunch under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.