Dinner

Greek Chicken Burgers with Tzatziki, No Bun

Name: Greek Chicken Burgers with Tzatziki, No Bun
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Chicken breast mince; 20 g Feta; 30 g Red onion; A teaspoon Dried oregano; 1 clove, about 3 g Garlic; A little Lemon zest; 4 sprays, about 1 g Olive oil spray; 40 g Tzatziki; 120 g Tomato; 80 g Cucumber; A few leaves Fresh mint; Plenty Black pepper

Two chicken and feta patties with oregano and red onion, griddled and served with tzatziki, tomato and cucumber. 44 g of protein for 345 kcal.

Calories: 345kcal
Protein: 44g
Fat: 13g
Carbs: 10g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast mince160 g
Weighed raw.
Feta20 g
Crumbled into the mince. Twenty grams salts and moistens the whole patty; more makes it fall apart.
Red onion30 g
Dried oreganoA teaspoon
Garlic1 clove, about 3 g
Lemon zestA little
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Tzatziki40 g
Tomato120 g
Cucumber80 g
Fresh mintA few leaves
Black pepperPlenty

Method

Mix the mince with the feta, finely chopped onion, oregano, garlic, zest and pepper, and shape into two patties about 2 cm thick. Chill for ten minutes.
Spray a griddle or frying pan, heat it well, and cook the patties for five minutes a side until marked and firm with no pink at the centre.
Chop the tomato and cucumber with the mint and a pinch of salt.
Serve the patties on the salad with the tzatziki spooned over.

Worth knowing

No egg needed. The feta and the moisture in the onion hold the patties together as long as they are chilled before they meet the pan.
A pitta alongside adds 150 kcal and a gluten flag. As written the plate has neither.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.