Dinner

Hake with Roast Cauliflower and Tahini

Name: Hake with Roast Cauliflower and Tahini
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 180 g Hake fillet; 200 g Cauliflower; 2 tsp (12 g) Tahini; 4 g Olive oil; 1 clove, about 3 g Garlic; 30 g Pomegranate seeds; One teaspoon Ground cumin; Of half a lemon Lemon juice; A handful, chopped Fresh parsley

Hake roasted on a tray of cumin cauliflower, with a lemon tahini dressing and pomegranate seeds. 40 g of protein for 345 kcal.

Calories: 345kcal
Protein: 40g
Fat: 14g
Carbs: 15g

Per serving, makes 1. 10 minutes of work, then twenty minutes in the oven. Published 8 September 2026.

Allergens

Fish
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Hake fillet180 g
Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.
Cauliflower200 g
Tahini2 tsp (12 g)
Olive oil4 g
Garlic1 clove, about 3 g
Pomegranate seeds30 g
Ground cuminOne teaspoon
Lemon juiceOf half a lemon
Fresh parsleyA handful, chopped

Method

Heat the oven to 220°C. Toss the cauliflower florets with the oil, cumin and salt and roast on a tray for eight minutes.
Push the florets aside, lay the hake on the tray, season it, and roast for twelve more minutes until the fish flakes and the cauliflower is browned at the edges.
Stir the tahini, lemon juice and grated garlic with enough cold water to make a dressing you can pour, about two tablespoons.
Spoon the dressing over the fish and cauliflower and scatter with pomegranate and parsley.

Worth knowing

Tahini is 12 g and it is the only real fat on the plate. Its dressing seizes up when you add the lemon; keep adding water and it loosens again.
Cauliflower needs a hot oven and space on the tray. Crowded, it steams and stays pale.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.