Lunch

Ham and Pineapple Tortilla Pizza

Name: Ham and Pineapple Tortilla Pizza
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium, about 60 g Flour tortilla; 50 g Passata; 50 g Light mozzarella; 60 g Lean ham, sliced; 50 g Pineapple; A pinch Dried oregano; A pinch Chilli flakes

A flour tortilla crisped in a dry pan, topped with passata, light mozzarella, ham and pineapple, and finished under the grill. 27 g of protein for 366 kcal.

Calories: 366kcal
Protein: 27g
Fat: 11g
Carbs: 40g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Flour tortilla1 medium, about 60 g
Passata50 g
Light mozzarella50 g
Lean ham, sliced60 g
Cooked deli weight, as sold.
Pineapple50 g
Fresh, or tinned in juice, drained and patted dry so it does not flood the base. Flesh only.
Dried oreganoA pinch
Chilli flakesA pinch

Method

Heat the grill to high. Put the tortilla in a dry ovenproof frying pan over a medium heat for two minutes, until the underside is crisp and spotted.
Spread the passata over it, leaving a rim, then scatter over the torn mozzarella, ham and pineapple with the oregano.
Slide the pan under the grill for three to four minutes, until the cheese has melted and the edges of the tortilla have browned. Cut into quarters and add the chilli flakes.

Worth knowing

A tortilla base is 60 g where a thin pizza base is nearer 150 g. It is why a pizza fits a lunch at 366 kcal.
The pan handle will be hot after the grill. It is the thing everyone forgets.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.