Dinner

Pork Patties with Mash and Onion Gravy

Name: Pork Patties with Mash and Onion Gravy
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 170 g Pork mince, 5% fat; 10 g Panko breadcrumbs; A teaspoon Dried mixed herbs; Half a teaspoon Mustard powder; 250 g Potato; 40 g Skimmed milk; 5 g Butter; 100 g Onion; 200 g Beef stock; Heaped tsp (5 g) Cornflour; 1 tsp, about 5 g Worcestershire sauce; 4 sprays, about 1 g Olive oil spray

Herbed pork patties in place of sausages, with mashed potato and a proper onion gravy. Sausage and mash without the sausage. 45 g of protein for 570 kcal.

Calories: 570kcal
Protein: 45g
Fat: 15g
Carbs: 66g

Per serving, makes 1. 30 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Fish
Celery
Mustard

Nearly every stock cube and pot lists celery.
The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pork mince, 5% fat170 g
Weighed raw.
Panko breadcrumbs10 g
Dried mixed herbsA teaspoon
Mustard powderHalf a teaspoon
Potato250 g
Raw, peeled weight.
Skimmed milk40 g
Butter5 g
Onion100 g
Sliced thinly. It cooks down to almost nothing, which is the point.
Beef stock200 g
Made up from a cube or a pot.
CornflourHeaped tsp (5 g)
Worcestershire sauce1 tsp, about 5 g
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Boil the potatoes in salted water for twenty minutes, drain and mash with the milk and butter.
Cook the onion in a sprayed pan over a low heat for fifteen minutes, stirring now and then, until soft and brown. Add the stock and Worcestershire sauce, stir in the cornflour slaked in a spoon of cold water, and simmer for three minutes until it thickens.
Mix the pork with the breadcrumbs, herbs, mustard powder and a good pinch of salt. Shape into three short fat patties.
Fry the patties in a sprayed pan over a medium heat for five to six minutes a side, until browned and cooked through. Serve on the mash with the gravy over the top.

Worth knowing

A supermarket pork sausage is around a quarter fat, and part of the rest is rusk. The patty here is 5% mince with a spoon of breadcrumbs, and it tastes like the sausage you hoped for.
The onion needs the full fifteen minutes on a low heat. Rushed, it is fried onion in stock; cooked slowly, it is gravy.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.