Lunch

Prawn and Avocado Salad

Name: Prawn and Avocado Salad
Yield: 1 serving
Ingredients: 180 g, cooked Prawns; 70 g Avocado; 100 g Cucumber; 60 g Little gem; 20 g Spring onion; A squeeze Lime; 10 g Hot sauce

Cold prawns with avocado, cucumber and a chilli-lime dressing. 42 g of protein.

Calories: 325kcal
Protein: 47g
Fat: 13g
Carbs: 14g

Per serving, makes 1. Published 29 August 2026.

Allergens

Crustaceans

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Prawn and Avocado Salad, plated and ready to serve. — The finished recipe. Prawn and Avocado Salad

Ingredients 1 to 6 for prawn and avocado salad arranged separately on a dark worktop. — Ingredients 1 to 6. 180 g, cooked Prawns. 70 g Avocado. 100 g Cucumber. 60 g Little gem. 20 g Spring onion. A squeeze Lime

Ingredients 7 to 7 for prawn and avocado salad arranged separately on a dark worktop. — Ingredients 7 to 7. 10 g Hot sauce

Prawn and Avocado Salad, preparation step 1: Whisk the lime juice with the hot sauce and a pinch of salt. — Step 1. Whisk the lime juice with the hot sauce and a pinch of salt.

The finished prawn and avocado salad. — Step 2. Toss the prawns, diced avocado, cucumber and shredded lettuce through it and eat straight away.

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Ingredients

Prawns180 g, cooked
Avocado70 g
Cucumber100 g
Little gem60 g
Spring onion20 g
LimeA squeeze
Hot sauce10 g

Method

Whisk the lime juice with the hot sauce and a pinch of salt.
Toss the prawns, diced avocado, cucumber and shredded lettuce through it and eat straight away.

Worth knowing

Dress it at the table. Avocado in acid for more than a few minutes goes soft and grey at the edges.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.