Lunch
Prawn and Avocado Salad
Cold prawns with avocado, cucumber and a chilli-lime dressing. 42 g of protein.
- Calories
- 325kcal
- Protein
- 47g
- Fat
- 13g
- Carbs
- 14g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Crustaceans
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Prawns180 g, cooked
- Avocado70 g
- Cucumber100 g
- Little gem60 g
- Spring onion20 g
- LimeA squeeze
- Hot sauce10 g
Method
Whisk the lime juice with the hot sauce and a pinch of salt.
Toss the prawns, diced avocado, cucumber and shredded lettuce through it and eat straight away.
Worth knowing
- Dress it at the table. Avocado in acid for more than a few minutes goes soft and grey at the edges.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.