Lunch

Prawn Cocktail Salad

Name: Prawn Cocktail Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Cooked prawns, peeled; 120 g Little gem lettuce; 80 g Cucumber; 80 g Cherry tomatoes; 20 g (a heaped tbsp) Light mayonnaise; 2 tsp (10 g) Tomato ketchup; 1 tsp, about 5 g Worcestershire sauce; 1 slice, about 40 g Wholemeal bread; A squeeze Lemon juice; A pinch Paprika; A few drops Hot sauce

Prawns in a Marie Rose made with light mayonnaise over shredded little gem, cucumber and tomato, with a slice of brown bread. 37 g of protein for 334 kcal.

Calories: 334kcal
Protein: 37g
Fat: 8g
Carbs: 27g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Fish
Crustaceans
Mustard

The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.
Supermarket loaves often contain soya flour. Check the bag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cooked prawns, peeled150 g
Cooked weight, as sold chilled.
Little gem lettuce120 g
Cucumber80 g
Cherry tomatoes80 g
Light mayonnaise20 g (a heaped tbsp)
Tomato ketchup2 tsp (10 g)
Worcestershire sauce1 tsp, about 5 g
Wholemeal bread1 slice, about 40 g
Lemon juiceA squeeze
PaprikaA pinch
Hot sauceA few drops

Method

Stir the mayonnaise, ketchup, Worcestershire sauce, lemon and hot sauce together.
Shred the lettuce, dice the cucumber and halve the tomatoes.
Fold the prawns through the sauce, spoon them over the salad and dust with paprika.
Serve with the bread on the side for the sauce.

Worth knowing

Marie Rose is mayonnaise and ketchup, and the mayonnaise is the number. Light mayonnaise at 20 g is 60 kcal; full fat is 140 for the same spoon, and under the ketchup and lemon the difference is hard to taste.
Worcestershire sauce contains anchovies and malt vinegar, so fish and gluten show in the flags before the bread is counted.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.