Dinner

Smoked Paprika Pork Tray Bake

Name: Smoked Paprika Pork Tray Bake
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 170 g Pork tenderloin; Two teaspoons Smoked paprika; A teaspoon Dried oregano; 3 cloves, about 9 g Garlic; 200 g New potatoes; 120 g Red pepper; 80 g Red onion; 100 g Cherry tomatoes; Scant tbsp (8 g) Olive oil; A squeeze, at the end Lemon juice; To taste Salt

Pork tenderloin rubbed with smoked paprika and oregano, roasted on a tray with new potatoes, red pepper, red onion and cherry tomatoes. 43 g of protein.

Calories: 498kcal
Protein: 43g
Fat: 14g
Carbs: 51g

Per serving, makes 1. 15 minutes of work, then thirty-five minutes in the oven. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pork tenderloin170 g
Left whole. Sliced after resting. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Smoked paprikaTwo teaspoons
Dried oreganoA teaspoon
Garlic3 cloves, about 9 g
New potatoes200 g
Halved. Raw weight, skins on.
Red pepper120 g
Red onion80 g
Cherry tomatoes100 g
Olive oilScant tbsp (8 g)
Lemon juiceA squeeze, at the end
SaltTo taste

Method

Heat the oven to 220°C. Toss the potatoes, pepper, onion and the garlic cloves, unpeeled, with most of the oil and salt on a tray. Roast for twenty minutes.
Rub the pork with the rest of the oil, the paprika, oregano and salt. Push the vegetables aside, set the pork in the middle and add the tomatoes. Roast for fifteen minutes more, until the pork reads 63°C or is barely pink at the centre.
Rest the pork on a board for five minutes, then slice it thickly. Squeeze the soft garlic out of its skins into the tray, add the lemon and stir everything through the juices before serving.

Worth knowing

The vegetables go in first because they need thirty-five minutes and the pork needs fifteen. Put everything in together and one of them will be wrong.
One layer on the tray, as with every tray bake. Piled up, the potatoes steam and the pepper never chars.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.