Dinner

Peppers Stuffed with Lentils, Feta and Herbs

Name: Peppers Stuffed with Lentils, Feta and Herbs
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: Four, about 400 g Red pepper; 220 g Cooked lentils; 80 g Feta; 60 g Red onion; 120 g Cherry tomatoes; 6 g Olive oil; 2 cloves, about 6 g Garlic; 1 tsp Dried oregano; A big handful, chopped Fresh parsley; Half a lemon Lemon juice

Peppers filled with lemony lentils, feta, red onion and a lot of parsley. A lighter dinner at 349 kcal with no gluten.

Calories: 349kcal
Protein: 19g
Fat: 13g
Carbs: 40g

Per serving, makes 2. 15 minutes of work, then 35 minutes in the oven. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Red pepperFour, about 400 g
Halved lengthways through the stalk.
Cooked lentils220 g
Cooked weight, green or brown. A pouch is already this.
Feta80 g
Red onion60 g
Cherry tomatoes120 g
Olive oil6 g
Garlic2 cloves, about 6 g
Dried oregano1 tsp
Fresh parsleyA big handful, chopped
Lemon juiceHalf a lemon

Method

Roast the pepper halves, cut side up and lightly salted, at 200°C for 15 minutes to take the rawness off.
Mix the lentils with the finely chopped onion, garlic, quartered tomatoes, oregano, parsley, lemon, oil and most of the feta, crumbled. Season with pepper and a little salt.
Fill the peppers, top with the last of the feta, and bake for 20 minutes until the cheese has browned.
Eat warm or at room temperature.

Worth knowing

Two pepper halves each is a lot of plate for 349 kcal. A slice of sourdough alongside adds 120.
The onion goes in raw and softens in the oven. Chop it finely or it stays sharp.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.