Lunch

Smoked Salmon Sushi-Style Rice Bowl

Name: Smoked Salmon Sushi-Style Rice Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 60 g Smoked salmon; 100 g Cooked white rice; 80 g Cucumber; 30 g Avocado; 1 sheet, about 3 g Nori sheets; 2 tsp (10 g) Tamari; 3 g Sesame seeds; 1 tbsp, for the rice Rice vinegar

Vinegared rice with smoked salmon, cucumber, a little avocado and nori, eaten with tamari. Sushi without the rolling. 20 g of protein for 341 kcal.

Calories: 341kcal
Protein: 20g
Fat: 13g
Carbs: 32g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Fish
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Smoked salmon60 g
As sold.
Cooked white rice100 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Cucumber80 g
Avocado30 g
A few slices. A whole half is about 75 kcal more. Flesh only. Half a medium avocado is about 70 g.
Nori sheets1 sheet, about 3 g
Tamari2 tsp (10 g)
Sesame seeds3 g
Rice vinegar1 tbsp, for the rice

Method

Stir the vinegar and a pinch of salt through the rice while it is warm, then spread it on a plate to cool for five minutes.
Cut the cucumber into thin batons, slice the avocado and tear the salmon into strips.
Rice in the bowl, everything laid on top in rows, the nori snipped over with scissors and the sesame seeds after. Tamari on the side to dip or pour.

Worth knowing

Smoked salmon does the job of raw fish here without the question of whether it is safe to eat raw. It is saltier, so the tamari is measured in teaspoons rather than tablespoons.
Sushi rice is usually seasoned with sugar as well as vinegar. Left out here; a teaspoon adds about 15 kcal if you want it.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.