Dinner

Trout with Almonds and Green Beans

Name: Trout with Almonds and Green Beans
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Trout fillet; 12 g Almonds; 150 g Green beans; 6 g Butter; Of half a lemon Lemon juice; A handful, chopped Fresh parsley

A trout fillet fried in a little butter with toasted flaked almonds and lemon, and green beans on the side. 35 g of protein for 335 kcal.

Calories: 335kcal
Protein: 35g
Fat: 19g
Carbs: 5g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Fish
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Trout fillet150 g
Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.
Almonds12 g
Flaked, for the classic look. Twelve grams is about 70 kcal and enough to cover the fillet.
Green beans150 g
Butter6 g
Lemon juiceOf half a lemon
Fresh parsleyA handful, chopped

Method

Boil the beans for four minutes until just tender, drain and keep warm.
Fry the trout skin-side down in half the butter over a medium heat for four minutes, turn, and cook for two more. Lift it onto the plate.
Add the rest of the butter and the almonds to the pan and shake for a minute until the almonds are golden. Take it off the heat, add the lemon and parsley, and pour it over the fish.
Serve with the beans.

Worth knowing

Trout amandine usually starts with a good deal of butter. Six grams is enough to fry the fish and toast the nuts if the pan is non-stick.
Nothing starchy here, so it comes in at 335 kcal. Boiled potatoes are the classic addition and 150 g adds about 110 kcal.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.