Lunch

Turkey, Mango and Cashew Salad with Lime

Name: Turkey, Mango and Cashew Salad with Lime
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 170 g Turkey breast, cut into strips; 100 g Mango; 15 g Cashews; 80 g Red cabbage; 80 g Little gem lettuce; 20 g Spring onion; 1 tsp, about 4 g Toasted sesame oil; 1 tsp, about 5 g Fish sauce; Juice of a lime Lime juice; Half a red chilli, sliced Fresh red chilli; Half a teaspoon Chinese five spice; A handful Fresh coriander

Five-spice turkey strips over shredded red cabbage and mango in a lime and fish sauce dressing, with toasted cashews. 47 g of protein.

Calories: 405kcal
Protein: 47g
Fat: 13g
Carbs: 24g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Fish
Tree nuts
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast, cut into strips170 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Mango100 g
Flesh only.
Cashews15 g
About ten. Toasted in a dry pan for three minutes they taste like twice as many.
Red cabbage80 g
Little gem lettuce80 g
Spring onion20 g
Toasted sesame oil1 tsp, about 4 g
Fish sauce1 tsp, about 5 g
Lime juiceJuice of a lime
Fresh red chilliHalf a red chilli, sliced
Chinese five spiceHalf a teaspoon
Fresh corianderA handful

Method

Toss the turkey strips with the sesame oil, five-spice and a pinch of salt and fry in a hot pan for four minutes until white through and browned at the edges.
Stir the lime, fish sauce and chilli together.
Shred the cabbage and lettuce finely and cut the mango into strips. Toss them in the dressing.
Lay the turkey over while warm and finish with the cashews, spring onion and coriander.

Worth knowing

Five-spice on turkey is a lot of flavour for nothing on the calorie line, but it is loud. Half a teaspoon.
Cashews are 580 kcal per 100 g, so 15 g is the fat in this salad apart from the 4 g of sesame oil.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.