Snack

Almond, Apricot and Pumpkin Seed Mix

Name: Almond, Apricot and Pumpkin Seed Mix
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 15 g Almonds; 10 g Pumpkin seeds; 3 apricots, about 24 g Dried apricots

Toasted almonds and pumpkin seeds with three dried apricots snipped in. A weighed handful at 196 kcal.

Calories: 196kcal
Protein: 7g
Fat: 13g
Carbs: 12g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Tree nuts
Sulphites

Bright orange dried apricots are treated with sulphur dioxide. Unsulphured ones are brown and carry no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Almond, Apricot and Pumpkin Seed Mix, plated and ready to serve. — The finished recipe. Almond, Apricot and Pumpkin Seed Mix

Ingredients 1 to 3 for almond, apricot and pumpkin seed mix arranged separately on a dark worktop. — Ingredients 1 to 3. 15 g Almonds (About twelve almonds. Weigh it once and you will know what the handful looks like.). 10 g Pumpkin seeds. 3 apricots, about 24 g Dried apricots

Almond, Apricot and Pumpkin Seed Mix, preparation step 1: Put the almonds and pumpkin seeds in a dry frying pan over medium heat and toast for three to four minutes, shaking the pan, until the seeds start to pop and the almonds smell toasted. — Step 1. Put the almonds and pumpkin seeds in a dry frying pan over medium heat and toast for three to four minutes, shaking the pan, until the seeds start to pop and the almonds smell toasted.

Almond, Apricot and Pumpkin Seed Mix, preparation step 2: Tip them onto a plate to cool. Left in the pan they carry on cooking. — Step 2. Tip them onto a plate to cool. Left in the pan they carry on cooking.

The finished almond, apricot and pumpkin seed mix. — Step 3. Snip the apricots into strips with scissors, mix everything together and eat, or bag it for later.

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Ingredients

Almonds15 g
About twelve almonds. Weigh it once and you will know what the handful looks like.
Pumpkin seeds10 g
Dried apricots3 apricots, about 24 g

Method

Put the almonds and pumpkin seeds in a dry frying pan over medium heat and toast for three to four minutes, shaking the pan, until the seeds start to pop and the almonds smell toasted.
Tip them onto a plate to cool. Left in the pan they carry on cooking.
Snip the apricots into strips with scissors, mix everything together and eat, or bag it for later.

Worth knowing

Weigh the nuts rather than pouring. A handful from the bag is anywhere between 20 and 40 g depending on the hand, and at 610 kcal per 100 g that gap is over 100 kcal.
The apricots are there for chew and sugar. Three is enough to make it feel like a snack rather than a ration.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.