Breakfast
Baked Beans and Poached Egg Shakshuka
Beans and poached eggs cooked down in spiced tomato. A breakfast you eat with a spoon.
- Calories
- 538kcal
- Protein
- 33g
- Fat
- 33g
- Carbs
- 28g
Per serving, makes 1. Published 27 August 2026.
Allergens
- Eggs
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Capsicum50g
- Onions50g
- Boiled baked beans, plain100g
- Poached eggs4
- Tomato60g
- Garlic2g
- Cumin1g
- Olive oil10g
Method
Heat the olive oil in a pan over medium heat. Add the diced onions and capsicum and sauté until softened, about 5 minutes.
Add the minced garlic and cumin and cook until fragrant, 1 minute. Add the diced tomato and cook down until it softens, about 4 minutes.
Stir in the boiled baked beans and simmer for 5 minutes to combine the flavours. Meanwhile, poach the eggs.
Spoon the bean mixture into a bowl and top with the poached eggs.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.
- Spanish Garden Tortilla551 kcal · 30P
- Butter Beans with Cumin, Lemon and Boiled Eggs440 kcal · 27P
- Butter Beans in Tomato with Feta and Sourdough521 kcal · 25P
- Steak and Eggs with Mushrooms and New Potatoes573 kcal · 52P
- Chickpea Shakshuka447 kcal · 27P
- Smashed Cannellini Beans on Toast with Feta443 kcal · 22P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.