Breakfast

Baked Beans and Poached Egg Shakshuka

Name: Baked Beans and Poached Egg Shakshuka
Yield: 1 serving
Ingredients: 50g Capsicum; 50g Onions; 100g Boiled baked beans, plain; 4 Poached eggs; 60g Tomato; 2g Garlic; 1g Cumin; 10g Olive oil

Beans and poached eggs cooked down in spiced tomato. A breakfast you eat with a spoon.

Calories: 538kcal
Protein: 33g
Fat: 33g
Carbs: 28g

Per serving, makes 1. Published 27 August 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Baked Beans and Poached Egg Shakshuka, plated and ready to serve. — The finished recipe. Baked Beans and Poached Egg Shakshuka

Ingredients 1 to 6 for baked beans and poached egg shakshuka arranged separately on a dark worktop. — Ingredients 1 to 6. 50g Capsicum. 50g Onions. 100g Boiled baked beans, plain. 4 Poached eggs. 60g Tomato. 2g Garlic

Ingredients 7 to 8 for baked beans and poached egg shakshuka arranged separately on a dark worktop. — Ingredients 7 to 8. 1g Cumin. 10g Olive oil

Baked Beans and Poached Egg Shakshuka, preparation step 1: Heat the olive oil in a pan over medium heat. Add the diced onions and capsicum and sauté until softened, about 5 minutes. — Step 1. Heat the olive oil in a pan over medium heat. Add the diced onions and capsicum and sauté until softened, about 5 minutes.

Baked Beans and Poached Egg Shakshuka, preparation step 2: Add the minced garlic and cumin and cook until fragrant, 1 minute. Add the diced tomato and cook down until it softens, about 4 minutes. — Step 2. Add the minced garlic and cumin and cook until fragrant, 1 minute. Add the diced tomato and cook down until it softens, about 4 minutes.

Baked Beans and Poached Egg Shakshuka, preparation step 3: Stir in the boiled baked beans and simmer for 5 minutes to combine the flavours. Meanwhile, poach the eggs. — Step 3. Stir in the boiled baked beans and simmer for 5 minutes to combine the flavours. Meanwhile, poach the eggs.

The finished baked beans and poached egg shakshuka. — Step 4. Spoon the bean mixture into a bowl and top with the poached eggs.

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Ingredients

Capsicum50g
Onions50g
Boiled baked beans, plain100g
Poached eggs4
Tomato60g
Garlic2g
Cumin1g
Olive oil10g

Method

Heat the olive oil in a pan over medium heat. Add the diced onions and capsicum and sauté until softened, about 5 minutes.
Add the minced garlic and cumin and cook until fragrant, 1 minute. Add the diced tomato and cook down until it softens, about 4 minutes.
Stir in the boiled baked beans and simmer for 5 minutes to combine the flavours. Meanwhile, poach the eggs.
Spoon the bean mixture into a bowl and top with the poached eggs.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.