Breakfast
Spanish Garden Tortilla
A four-egg tortilla with potato, spinach, tomato and olives, set slowly and finished under the grill.
- Calories
- 551kcal
- Protein
- 30g
- Fat
- 35g
- Carbs
- 29g
Per serving, makes 1. Published 27 August 2026.
Allergens
- Eggs
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Eggs4 large
- Potato100g, boiled
- Spinach50g
- Onion40g
- Garlic1 clove
- Tomato75g
- Olives4
- Olive oil1 tbsp
Method
Boil the potato until tender, then slice. Sauté the onion and garlic in olive oil until soft, add the spinach and wilt down, then add the tomato and olives for a minute.
Whisk the eggs, mix in the potato and vegetable mixture, then pour into a hot non-stick pan. Cook on low until the base sets, flip or finish under a grill until fully set through.
Worth knowing
- The calorie figure is derived from the protein, fat and carbohydrate totals rather than logged directly. Arithmetic over the macros rather than an independent measurement.
More like this
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- Chickpea Shakshuka447 kcal · 27P
- Baked Eggs with Lentils and Spinach442 kcal · 32P
- Butter Beans with Cumin, Lemon and Boiled Eggs440 kcal · 27P
- Bacon and Potato Hash with a Fried Egg410 kcal · 30P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.