Dinner

Baked Feta with Tomatoes and Butter Beans

Name: Baked Feta with Tomatoes and Butter Beans
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 120 g Feta; 400 g Cherry tomatoes; Two tins, drained (480 g) Butter beans, tinned and drained; 15 g Olive oil; 3 cloves, about 9 g Garlic; 100 g Spinach; 1 tsp Dried oregano; A pinch Chilli flakes; Half a lemon Lemon zest

A block of feta baked in a dish of cherry tomatoes and butter beans until it softens, then mashed into the juices. 28 g of protein for 499 kcal.

Calories: 499kcal
Protein: 28g
Fat: 23g
Carbs: 45g

Per serving, makes 2. 10 minutes of work, then 30 minutes in the oven. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Feta120 g
One block, left whole.
Cherry tomatoes400 g
Butter beans, tinned and drainedTwo tins, drained (480 g)
Drained weight.
Olive oil15 g
Garlic3 cloves, about 9 g
Spinach100 g
Dried oregano1 tsp
Chilli flakesA pinch
Lemon zestHalf a lemon

Method

Heat the oven to 200°C. Tip the tomatoes, beans, sliced garlic, oil, oregano and chilli flakes into a baking dish and sit the feta in the middle.
Bake for 30 minutes until the tomatoes have collapsed and the feta is soft and browned on top.
Stir the spinach through the hot dish until it wilts, break the feta up with a fork so it streaks the sauce, and finish with the zest.

Worth knowing

The beans absorb the tomato juice as they cook, so it works with no bread. A slice of sourdough each adds about 120 kcal.
Feta is salty enough that the dish needs no more until you taste it at the end.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.