Snack

Celery with Cottage Cheese and Everything Seasoning

Name: Celery with Cottage Cheese and Everything Seasoning
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Ingredients: 3 sticks, about 120 g Celery; 120 g Cottage cheese; A generous pinch Everything bagel seasoning; A few, snipped Chives; A dash Hot sauce

Celery sticks filled with cottage cheese and scattered with everything seasoning and chives. 14 g of protein for 130 kcal.

Calories: 130kcal
Protein: 14g
Fat: 5g
Carbs: 6g

Per serving, makes 1. 4 minutes of work. Published 8 September 2026.

Allergens

Milk
Sesame
Celery

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Celery3 sticks, about 120 g
Cottage cheese120 g
Everything bagel seasoningA generous pinch
ChivesA few, snipped
Hot sauceA dash

Method

Trim the celery and cut each stick into three pieces.
Spoon the cottage cheese into the channel of each piece.
Scatter the seasoning and chives over and add a dash of hot sauce.

Worth knowing

Nearly all the 14 g of protein is the cottage cheese. The celery is the plate.
Everything seasoning has sesame in it, which is where the flag comes from. Chives and black pepper alone leave the plate with milk and celery only.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.