Snack
Celery Sticks with Peanut Butter and Raisins
Three celery sticks filled with peanut butter and studded with raisins. The nursery version, weighed. 6 g of protein for 162 kcal.
- Calories
- 162kcal
- Protein
- 6g
- Fat
- 10g
- Carbs
- 11g
Per serving, makes 1. 4 minutes of work. Published 8 September 2026.
Allergens
- Peanuts
- Celery
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Celery3 sticks, about 120 g
- Peanut butter20 g, about a heaped tablespoon
The lever. Thirty grams instead of twenty is another 60 kcal, and it is easy to do without noticing. The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
- Raisins10 g
- SaltA pinch, if the peanut butter is unsalted
Method
Trim the celery and cut each stick in half so the pieces sit flat. Pull off any strings from the outer edge with a peeler if they bother you.
Spread the peanut butter along the groove of each piece with the back of a teaspoon.
Press the raisins into the peanut butter in a line and eat straight away, before the celery goes limp.
Worth knowing
- Celery is the one vegetable on the list that carries an allergen flag of its own, and it is in the salad drawer of most fridges. The flag is real: it is one of the fourteen the packet has to declare.
- Almond butter at the same weight is about the same calories and swaps the peanut flag for a tree nut one.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Baked Seed and Raisin Pea Protein Bars182 kcal · 11P
- Peanut Butter and Whey Oat Balls138 kcal · 8P
- Peanut Butter and Banana Oat Cookies135 kcal · 4P
- Apple and Raisin Baked Oat Squares with Egg130 kcal · 5P
- Carrot, Raisin and Walnut Oat Balls130 kcal · 3P
- Oat, Date, Cocoa and Peanut Butter Balls128 kcal · 3P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.