Fuel8

Snack

Cottage Cheese with Tomato and Basil

Cottage cheese, ripe tomato, basil and olive oil. 24 g of protein.

Calories
273kcal
Protein
25g
Fat
14g
Carbs
12g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cottage cheese220 g
  • Tomato120 g
  • Olive oil4 g

Cooking this one?

Add it to your shopping list and keep looking. The list adds the quantities up across everything you pick.

Method

  1. Slice the tomato thickly, salt it and leave it for five minutes.

  2. Spoon the cottage cheese alongside, tear basil over and add the oil and black pepper.

Worth knowing

  • Salting the tomato first draws out its liquid, which then dresses the cottage cheese.

More like this

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

You’ll get a confirmation email first. Nothing else until you confirm your choice. Then one guide each day for seven days.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.