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Snack

Cottage Cheese with Tomato and Basil

Cottage cheese, ripe tomato, basil and olive oil. 24 g of protein.

Calories
273kcal
Protein
25g
Fat
14g
Carbs
12g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cottage cheese220 g
  • Tomato120 g
  • Olive oil4 g

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Method

  1. Slice the tomato thickly, salt it and leave it for five minutes.

  2. Spoon the cottage cheese alongside, tear basil over and add the oil and black pepper.

Worth knowing

  • Salting the tomato first draws out its liquid, which then dresses the cottage cheese.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.