Fuel8

Snack

Devilled Eggs with Smoked Paprika

Two hard-boiled eggs, yolks mashed with light mayonnaise, mustard and smoked paprika and spooned back in. 14 g of protein for 192 kcal.

Calories
192kcal
Protein
14g
Fat
14g
Carbs
2g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

  • Eggs
  • Mustard

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Egg2 large, about 110 g
  • Light mayonnaise2 tsp (10 g)
  • Dijon mustardHalf a teaspoon (3 g)
  • Smoked paprikaA pinch, plus more to finish
  • ChivesA few, snipped
  • SaltA pinch

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Method

  1. Lower the eggs into boiling water and cook for nine minutes, then move them straight to cold water and leave for five minutes before peeling.

  2. Halve lengthways and tip the yolks into a small bowl. Mash them with the mayonnaise, mustard, a pinch of paprika and the salt until smooth.

  3. Spoon the yolk mixture back into the whites, dust with more paprika and scatter the chives over.

Worth knowing

  • Light mayonnaise is doing the work of the usual heaped tablespoon of full-fat at well under half the calories, and the filling is still soft enough to pipe if you want them neat.
  • They keep in the fridge until the next day if the halves are covered. Longer than that and the whites take on the smell of whatever else is in there.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.