Breakfast

Egg White Scramble with Prawns and Pak Choi

Name: Egg White Scramble with Prawns and Pak Choi
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 whites, about 165 g Egg white; 100 g Cooked prawns, peeled; 100 g Pak choi; 1 tsp (4 g) Toasted sesame oil; 2 tsp (10 g) Tamari; A small piece, grated Fresh ginger; 1 clove, about 3 g Garlic; A few slices, optional Fresh red chilli

Egg whites scrambled with cooked prawns, pak choi, ginger and garlic in a little sesame oil and tamari. 41 g of protein for 230 kcal, no gluten or dairy.

Calories: 230kcal
Protein: 41g
Fat: 5g
Carbs: 5g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Eggs
Crustaceans
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg white5 whites, about 165 g
Cooked prawns, peeled100 g
Cooked weight, as sold chilled.
Pak choi100 g
Stalks sliced, leaves left whole. The stalks need a minute longer.
Toasted sesame oil1 tsp (4 g)
Tamari2 tsp (10 g)
Fresh gingerA small piece, grated
Garlic1 clove, about 3 g
Fresh red chilliA few slices, optional

Method

Heat the sesame oil in a non-stick pan over a high heat and stir-fry the pak choi stalks, ginger and garlic for a minute, then the leaves and prawns for a minute more until the leaves wilt.
Turn the heat to medium, pour in the whites beaten with the tamari, and fold slowly until they set in soft white curds, about ninety seconds.
Serve at once with the chilli, if using.

Worth knowing

The prawns are already cooked, so they only need warming. Any longer and they tighten up.
41 g of protein for 230 kcal is the highest protein for the calories in the batch. It is also the one you will want a bowl of rice with, which adds about 160 for 120 g.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.