Snack
Feta and Sun-Dried Tomato Stuffed Mushrooms
Portobello caps filled with feta, sun-dried tomato, their own chopped stalks and a scatter of breadcrumbs, baked until the tops brown. 212 kcal.
- Calories
- 212kcal
- Protein
- 12g
- Fat
- 12g
- Carbs
- 13g
Per serving, makes 1. 12 minutes of work, then twenty-two minutes in the oven. Published 8 September 2026.
Allergens
- Gluten
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Portobello mushrooms2 large, about 160 g
- Feta40 g
- Sun-dried tomatoes in oil, drained20 g
About four halves, patted dry.
- Panko breadcrumbs10 g
- Garlic1 clove, about 3 g
- Fresh parsleyA few stalks, chopped
- Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Method
Heat the oven to 200°C. Twist out the mushroom stalks and chop them small. Roast the caps gill side up for ten minutes and drain the liquid.
Mix the crumbled feta with the chopped tomatoes, stalks, garlic, parsley and breadcrumbs.
Pack the filling into the caps, spray the tops and bake for twelve minutes, until the crumbs are brown and the feta has softened.
Worth knowing
- The stalks go into the filling. Chopped small they are most of its bulk and none of its calories worth counting.
- Sun-dried tomatoes are 200 kcal per 100 g even drained. Twenty grams is about four halves; weigh rather than guess.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
This recipe is in the app.
Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.
Download on the App StoreOr leave your name and email for new recipes and what we add next. No more than that.
This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.
Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.