Snack

Garlic Mushrooms on Rice Cakes

Name: Garlic Mushrooms on Rice Cakes
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 150 g Mushrooms; 5 g Butter; 1 clove, about 3 g Garlic; A few sprigs Fresh thyme; 2 cakes, about 18 g Rice cakes; A little, chopped Fresh parsley; To taste Salt

Mushrooms browned in a dry pan, then finished with butter, garlic and thyme and piled onto two rice cakes. No nuts, no sesame, 132 kcal.

Calories: 132kcal
Protein: 4g
Fat: 5g
Carbs: 16g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Mushrooms150 g
Butter5 g
Garlic1 clove, about 3 g
Fresh thymeA few sprigs
Rice cakes2 cakes, about 18 g
Fresh parsleyA little, chopped
SaltTo taste

Method

Slice the mushrooms and put them in a hot dry pan. Cook for four minutes, stirring now and then, until they release their liquid and it boils away.
Add the butter, the chopped garlic and the thyme leaves and cook for one minute more. Salt.
Pile onto the rice cakes and scatter the parsley over.

Worth knowing

Cooked dry first, the mushrooms brown instead of stewing, and 5 g of butter at the end is enough to taste of butter.
The rice cakes go soft under warm mushrooms within a couple of minutes. Eat it on a plate with a fork and it is fine.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.