Snack

Jammy Eggs with Sesame and Tamari

Name: Jammy Eggs with Sesame and Tamari
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 1 tsp (5 g) Tamari; 1 tsp (4 g) Sesame seeds; 10 g Spring onion; A pinch Chilli flakes

Soft-boiled eggs halved and dressed with tamari, toasted sesame and spring onion. Nothing from wheat or milk. 15 g of protein for 186 kcal.

Calories: 186kcal
Protein: 15g
Fat: 12g
Carbs: 2g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Eggs
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Tamari1 tsp (5 g)
Sesame seeds1 tsp (4 g)
Spring onion10 g
Chilli flakesA pinch

Method

Lower the eggs into a pan of boiling water and cook for six and a half minutes, then lift them into cold water for two minutes.
While they cool, toast the sesame seeds in a dry pan for a minute until they start to pop, and slice the spring onion finely.
Peel the eggs, halve them and lay them cut side up. Spoon the tamari over, then the seeds, spring onion and chilli flakes.

Worth knowing

Six and a half minutes from a rolling boil gives a set white and a yolk that holds its shape but is still soft in the middle. Eggs straight from the fridge need thirty seconds more.
Tamari rather than soy sauce keeps wheat out. Ordinary soy sauce is brewed with it.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.