Dinner

Lamb, Feta and Mint Burger with Sweet Potato Wedges

Name: Lamb, Feta and Mint Burger with Sweet Potato Wedges
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 140 g Lamb mince, lean; 25 g Feta; 200 g Sweet potato; 40 g Rocket; 100 g Tomato; 6 g Olive oil; A handful, chopped Fresh mint; 1 tsp Ground cumin; A squeeze Lemon juice; To taste Black pepper

A lamb burger with crumbled feta and mint through the mince, served bunless over rocket and tomato with roasted sweet potato wedges. 37 g of protein for 588 kcal.

Calories: 588kcal
Protein: 37g
Fat: 29g
Carbs: 44g

Per serving, makes 1. 20 minutes of work, then thirty minutes in the oven. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Lamb mince, lean140 g
Weighed raw.
Feta25 g
Crumbled into the mince. It does not need extra salt after that.
Sweet potato200 g
Skin on, in wedges. Raw, peeled weight.
Rocket40 g
Tomato100 g
Olive oil6 g
On the wedges. The burger cooks in its own fat.
Fresh mintA handful, chopped
Ground cumin1 tsp
Lemon juiceA squeeze
Black pepperTo taste

Method

Heat the oven to 210°C. Toss the wedges with the oil and a little salt and roast for thirty minutes, turning halfway.
Mix the lamb with the feta, mint, cumin and pepper and shape into one thick patty.
Cook in a dry hot pan for five minutes a side for a patty about 2.5 cm thick, until firm and the juices run clear. Rest for three minutes.
Dress the rocket and sliced tomato with lemon, set the burger on top and serve the wedges alongside.

Worth knowing

Lamb mince is the fattiest thing on the meat list, so the burger is cooked without added fat and the feta is kept to 25 g. That is still 29 g of fat on the plate.
Swapping lamb for 5% beef mince at the same weight saves about 85 kcal.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.