Snack

Marmite Butter Popcorn

Name: Marmite Butter Popcorn
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 30 g Popcorn kernels; 8 g Butter; 1 tsp, about 6 g Marmite; A few grinds Black pepper

Popcorn popped dry in a heavy pan and tossed in butter with a teaspoon of Marmite melted into it. No nuts, no sesame, 190 kcal.

Calories: 190kcal
Protein: 6g
Fat: 8g
Carbs: 23g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Yeast extract from brewing carries barley. The maker says it is not suitable for coeliacs.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Popcorn kernels30 g
Dry weight, before popping. Popped in a pan with no oil.
Butter8 g
Marmite1 tsp, about 6 g
Black pepperA few grinds

Method

Put the kernels in a heavy lidded pan over medium heat with no oil. Cover and shake the pan constantly until the popping slows to a stop, about three to four minutes.
Melt the butter in a small pan and stir the Marmite into it until it dissolves into a dark sauce.
Tip the popcorn into a bowl, pour the sauce over in a thin stream while tossing, and grind pepper over.

Worth knowing

Popped dry, which works in a heavy pan as long as the lid stays on and the pan keeps moving. A few kernels will not pop; that is normal.
No salt is added. The Marmite is salty enough for 30 g of kernels, and a second teaspoon is too much for most people.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.