Dinner

Salmon with Dill Potatoes, Cucumber and Skyr

Name: Salmon with Dill Potatoes, Cucumber and Skyr
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 130 g Salmon fillet; 200 g New potatoes; 120 g Cucumber; 50 g Radishes; 80 g Skyr; 4 sprays, about 1 g Olive oil spray; A small bunch, chopped Fresh dill; A splash White wine vinegar; To taste Salt

Pan-fried salmon, boiled new potatoes with dill, quick-pickled cucumber and a spoon of skyr. 39 g of protein for 485 kcal.

Calories: 485kcal
Protein: 39g
Fat: 19g
Carbs: 39g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Fish
Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Salmon fillet130 g
Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.
New potatoes200 g
Raw weight, skins on.
Cucumber120 g
Radishes50 g
Skyr80 g
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Fresh dillA small bunch, chopped
White wine vinegarA splash
SaltTo taste

Method

Boil the potatoes in salted water for fifteen minutes until a knife slides in easily.
Slice the cucumber and radishes thinly, toss with the vinegar and a pinch of salt, and leave them to soften for ten minutes.
Stir half the dill into the skyr with pepper.
Fry the salmon skin-side down in a sprayed pan over a medium-high heat for five minutes, then flesh-side for two.
Toss the drained potatoes with the rest of the dill and serve everything together.

Worth knowing

Skyr in place of soured cream is about a fifth of the calories for the same spoonful and thicker, so it holds the dill.
The cucumber pickle is the sharp thing on the plate. Without it the dish is rich and quiet.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.