Dinner
Salmon with Asparagus and New Potatoes
Salmon roasted with lemon, with asparagus and crushed new potatoes.
- Calories
- 580kcal
- Protein
- 43g
- Fat
- 25g
- Carbs
- 45g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Fish
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Salmon fillet180 g
Weighed raw. This is where nearly all the fat in the dish comes from, and it is the good kind.
- New potatoes220 g
- Asparagus120 g
- LemonHalf
- Olive oil spray4 sprays
Method
Boil the potatoes until tender, drain and crush them roughly with a fork rather than mashing.
Roast the salmon with lemon slices for twelve to fourteen minutes at 200°C, until it just parts when pressed.
Blanch the asparagus for two minutes and serve everything together.
Worth knowing
- Crushed rather than mashed keeps the edges, which crisp if you press them into a hot sprayed pan for a minute.
More like this
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- Grilled Chicken with Quinoa and Roast Vegetables587 kcal · 66P
- Baked Seabass with Tomato and Olives462 kcal · 47P
- Turkey Meatloaf with Green Beans462 kcal · 51P
- Trout with Beetroot, Horseradish and New Potatoes446 kcal · 46P
- Baked Cod with Sweet Potato and Greens427 kcal · 49P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.