Dinner

Salmon with Asparagus and New Potatoes

Name: Salmon with Asparagus and New Potatoes
Yield: 1 serving
Ingredients: 180 g Salmon fillet; 220 g New potatoes; 120 g Asparagus; Half Lemon; 4 sprays Olive oil spray

Salmon roasted with lemon, with asparagus and crushed new potatoes.

Calories: 580kcal
Protein: 43g
Fat: 25g
Carbs: 45g

Per serving, makes 1. Published 29 August 2026.

Allergens

Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Salmon with Asparagus and New Potatoes, plated and ready to serve. — The finished recipe. Salmon with Asparagus and New Potatoes

Ingredients 1 to 5 for salmon with asparagus and new potatoes arranged separately on a dark worktop. — Ingredients 1 to 5. 180 g Salmon fillet (Weighed raw. This is where nearly all the fat in the dish comes from, and it is the good kind.). 220 g New potatoes. 120 g Asparagus. Half Lemon. 4 sprays Olive oil spray

Salmon with Asparagus and New Potatoes, preparation step 1: Boil the potatoes until tender, drain and crush them roughly with a fork rather than mashing. — Step 1. Boil the potatoes until tender, drain and crush them roughly with a fork rather than mashing.

Salmon with Asparagus and New Potatoes, preparation step 2: Roast the salmon with lemon slices for twelve to fourteen minutes at 200°C, until it just parts when pressed. — Step 2. Roast the salmon with lemon slices for twelve to fourteen minutes at 200°C, until it just parts when pressed.

The finished salmon with asparagus and new potatoes. — Step 3. Blanch the asparagus for two minutes and serve everything together.

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Ingredients

Salmon fillet180 g
Weighed raw. This is where nearly all the fat in the dish comes from, and it is the good kind.
New potatoes220 g
Asparagus120 g
LemonHalf
Olive oil spray4 sprays

Method

Boil the potatoes until tender, drain and crush them roughly with a fork rather than mashing.
Roast the salmon with lemon slices for twelve to fourteen minutes at 200°C, until it just parts when pressed.
Blanch the asparagus for two minutes and serve everything together.

Worth knowing

Crushed rather than mashed keeps the edges, which crisp if you press them into a hot sprayed pan for a minute.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.