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Dinner

Seabass with Pumpkin, Broccoli, Cherry Tomatoes and Tartar Sauce

Seabass with pumpkin, broccoli and a tartar sauce. The leanest dinner here at 306 kcal.

Calories
306kcal
Protein
42g
Fat
8g
Carbs
16g

Per serving, makes 1. Published 27 August 2026.

Allergens

  • Eggs
  • Fish
  • Mustard

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Seabass200g
  • Pumpkin100g, boiled
  • Broccoli100g, blanched
  • Cherry tomatoes60g
  • Tartar sauce30 kcal
  • Olive oil spray3 sprays

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Method

  1. Sear the seabass skin-side down until crisp, then finish until just cooked through. Boil the pumpkin until tender and blanch the broccoli until bright green with a little bite still left.

  2. Halve the cherry tomatoes and toss them through the vegetables. Plate the fish over the pumpkin and broccoli, spoon the tartar sauce alongside, and finish with the olive oil spray over the vegetables.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.